Personal Diet Journal

 Pulled Pork Recipe (443kcal/100g) Based on recipe teacher recipe Abbreviated version :  Dry rub, saute the exterior, deglaze with broth, pressure cook for 60min, wait 20min and shred [Ingredients] Meat: 1kg Pork shoulder, cut into 2 equal chunks. The Dry Rub:   3 tbsp Light brown sugar 2 tsp Kosher salt 1 tsp Ground mustard 1 tsp Black pepper 1 tsp Onion powder 1 tsp Paprika ½ tsp Garlic powder ¼ tsp Cayenne pepper Liquids: 1 ½ cups Chicken broth 1 tbsp Worcestershire sauce 1 tsp Liquid smoke (The secret to that BBQ flavor!) 2 tbsp Olive oil Finish: ½ – 1 cup of your favorite BBQ sauce. [Instructions] 1. Season the Pork Mix all the dry rub ingredients in a large bowl. Trim excess fat from the pork and toss the chunks in the rub until they are well-coated. 2. Sear the Meat (Sauté Mode) Set your Instant Pot to Sauté . Add olive oil. Once hot, sear the pork chunks for about 2 minutes per side until browned. Do this in batches so you don't crowd the pot. Remove the pork ...

 Steamed Pork Belly (Pork Shoulder) & Bossam Kimchi recipe (260-470kcal/100g) (Based on Chef Kim's Recipe) Abbreviated version (w /instapot) Day before: cut radish and marinate in corn syrup D-day: Pour pork and beer into instapot (+any stuff you'd like) and pressure cook for 40min.  Discard the radish water and mix with seasoning.  Let the pork cool before cutting to cut firmer slices. [Ingredients] Pork: Pork shoulder (Pork front leg), Soju (or any cooking rice wine). Kimchi: Any Cabbage Kimchi (store-bought is fine), 350g of Radish, 100g of Green onion. Seasoning: 8 tbsp Red chili powder, 4 tbsp Fish sauce, 4 tbsp Cooking wine (Mirim), 2 tbsp Sugar, 5 tbsp corn syrup (for radish), 1 tbsp Minced garlic, 0.3 tbsp Salt, Sesame seeds. [Instructions] 1. (D-1 day) Prepare the Seasoned Radish (The highlight of Bossam Kimchi) Shred the radish: Cut 350g of radish into thin strips. Marinate: Mix the shredded radish with 5 tbsp of corn syrup  and let it sit for at l...

 Forsted Microwave Chocolate Cake  [Mug cake (300kcal) + frosting (300kcal)] Microwave chocolate cake (300kcal) Ingredients 1 large egg 1 tbsp butter, melted 3 tbsp almond flour 1 tbsp cocoa powder 2 tbsp sweetener  ½ tsp baking powder Mix well and microwave for 1 min 30 seconds. refrigerate for a while to remove eggy feel. Chocolate Hardboiled Egg Pudding (300kcal) Ingredients 2 hard-boiled eg 200 ml milk 16 g cocoa powder (unsweetened) 20 g sweetener (allulose / erythritol / sugar) Pinch of salt Blend well in a good blender and refrigerate overnight to remove eggy smell.  Tastes surprisingly good!